Class Descriptions

 Aerial Open Train

This is an open gym opportunity for students to practice independently. Please let the supervising instructor know which apparatus you would like to use, or bring your own apparatus. No instruction will be provided during this time. 

Aerial Foundations

This entry level class is for people ages 8+ who are brand new to aerial. Using silks and sling, students will learn fundamental skills and techniques, while building the strength and confidence necessary for continued training on any aerial apparatus. The focus of Foundations is to teach climbs, footlocks, hip key, inversions, belays and explore fun poses. No previous experience needed!

Prerequisites: Desire to learn; Open to challenging yourself.

Mixed Level Lyra and Silks 

This is a beginner to intermediate class. Class time will be split between silks and lyra, depending on the interest of students.

Adult Mixed Level Aerial Silks

This beginner/intermediate class is for people ages 16+ (or younger with instructor approval) who have a solid aerial foundation. Students will learn to string individual moves into sequences while exploring the creative elements of choreography. Class will include conditioning, flexibility, mobility and applied neurology training that will benefit any athletic endeavor and overall well-being. 

Prerequisites: Able to execute climbs, inversions, footlocks, hip-key and belay. 

Youth Silks Session

We invite students Level 1-3 and those who have completed basics in Aerial Foundations to join this mixed level youth session. Students will work on a variety of skills across silks, sling, and lyra. Age range 11-16 years, or with instructor approval. 

Mixed Level Adult Sling

This class is generally intermediate level, with modifications offered. Participants should be comfortable with pull overs and inversions from the ground, at a minimum. This class is ages 16+, or with instructor approval.